Benefits of Regular Exercise

Exercises are physical activities that force muscles to work and burn calories. To achieve the health benefits associated with regular physical activities such as relieve of chronic pain and depression, a good and carefully designed exercise regimen is needed that is designed according to age and health of the participants as well as address the goals of physical activity. There is a need to learn that physical activities that are not guided by scientific principles will have little impacts on the physiological systems of your body and you will likely to experience slow progress in your health goals, therefore, ensure that your exercise programs are designed around principles of physical exercise that stipulates how often you should engage in physical activities, intensity, rest period and other things that can contribute to a successful health program. With a well designed and executed exercise program by an exercise professional you will get enormous benefits, we have listed a few in this article so continue reading.

Participating in physical activities have been observed to improve mood, reduce stress, anxiety, and stress, this is attributed to the ability of physical activity to trigger a part of the brain that regulate stress and anxiety, engaging in physical activities increase brain sensitivity hormones such as norepinephrine and serotonin which relieve feelings of depression, exercises have been associated with increased production of endorphins hormones that are known to produce positive feelings and reduce pain, also important about physical activities is that they reduce the symptoms of anxiety which help people suffering from anxiety to be aware of their mental status and use exercises for a distraction from their fears.

A well designed and executed exercise regimen help with weight loss, it is important to understand the relationship between physical exercises and energy expenditure, our body can spend energy in three main ways, digesting food, maintaining basic body functions such as heartbeats and breathing, and exercising, with dieting it reduces calorie intake which lowers your body metabolic rate which can delay weight loss, however, with regular physical exercise your body metabolic rate is increased which burn more calorie consequently fast bodyweight loss, exercise scientists have reported that combining aerobic exercises with resistance training maximizes bodyweight loss that is fat loss while maintaining or increasing muscle mass which is essential for a healthy body.

Regular physical exercises have been shown to boost the growth of muscles and healthy bone development, exercises such as resistance training promote the development of muscles a process which occurs when the body is repairing the damaged muscle fibers to adapt to the impacts of the resistance training, however, this need to be coupled with enough protein intake, exercises have also been shown to increase bone density especially for young people while it prevents osteoporosis for the older population. Those are some of the reasons you should participate in regular exercises.